Tai chi exercises combine deep breathing and relaxation with slow, gentle movements.
These exercises are recognised as being good for stress, breathing, blood pressure, balance and general health.
The course is suitable for all conditions and the exercises can be adapted to meet individual needs. It is just one way of keeping active.
This course runs fortnightly, from 8th January, 10.30am to 11.15am and must be booked in advance.
Click to find out how to get involved.
