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Patient information, webinars, and resources

Activities and useful information

Exercise: Adapted Standing Tai Chi

Managing Your Shortness of Breath

Further Relaxation Techniques

Video: Talking about Growing Older & End of Life

Exercise: Adapted Seated Tai Chi

Relaxation Techniques: Breathing

Activity: Spiritual Treasure Hunt

Webinars

Webinar: Sugar Highs and Sugar Lows

Webinar: The Grief Checklist

Webinar: Tips for a good night’s sleep

(Captions available on YouTube)

Webinar: Self Care Through Christmas

(Captions available on YouTube)

Webinar: Relaxation and Empowerment

Webinar: Advocacy & Support Networking

Webinar: Journaling

(Captions available on YouTube)

Booklets

We have a number of resources including reliable information that is easy to understand.  You can read and download our booklets below:

If you would like these materials available in different formats, please get in touch with the Communications Team on 01905 763963.

Anxiety and relaxation

Breathlessness leaflet

Managing fatigue

Managing your breathlessness

Managing your secretions

Using a hand held fan

Nutrition booklet

Welfare Benefits

Keeping your information confidential and safe

SpeakEasy NOW, a self-advocacy charity run by people with learning disabilities provides a leaflet with useful information and links  about growing older and planning for end of life care.

More St Richard’s publications can be viewed here.

Helpful websites and contacts