AdFABS

Come and join us for an hour of exercise adapted to your needs.

This workshop can be completed sitting, standing with support, or standing without support.

We’ll cover different types of exercise including flexibility, aerobic, balance and strength—and throw in some fun and laughter for good measure.

We’ll use different types of music to help set the mood for each section, and look forward to you joining our physiotherapists and therapy support assistants for this session.

This is a 60 minute session from 10.30am to 11.30am for patients supported by St Richard’s Hospice. It will be held in person in the welcoming surroundings of the hospice’s Living Well Centre.

How to get involved

If you’re not already supported by St Richard’s Hospice

You can complete our online self referral form. You can also call the hospice’s Advice and Guidance Line on 01905 763963, option 1. The line is open 8am to 4pm seven days a week.

Alternatively, you can ask your healthcare professional to refer you to our services.

If you’re a current St Richard’s Hospice patient

Contact the Living Well Team via [email protected]. A member of the team will be in touch to confirm your place on the session.

Alternatively, please telephone the main hospice number 01905 763963, choose option one for care enquiries on the answerphone menu and ask for a member of the Living Well administration team who will be able to support with your query or booking.