Introduction to exercise

The aim of this session is to gently introduce you to the benefits of exercise, different ways you can exercise, how you can fit this in your daily life and support other symptoms you may be experiencing.

There will also be an optional section of the session to try out some different types of movement, and some of the courses that are run at St Richard’s Hospice.

This session will take place from 10:30am to 12pm on Tuesday, 11 August in a group setting at the hospice in Wildwood Drive.

How to get involved

If you are not already supported by St Richard’s Hospice

To access our introduction to exercise wellbeing session, you can call the hospice’s Advice and Guidance Line on 01905 763963. The line is open 8am to 5pm Monday to Friday, or between 8am and 4pm on Saturdays, Sundays and Bank Holidays.

Alternatively, you can ask your healthcare professional to refer you to our services.

If you are a current St Richard’s Hospice patient

Please telephone the main hospice number 01905 763963, choose option one for care enquiries on the answerphone menu and ask for a member of the Living Well administration team who will be able to support with your query or booking.

Or, contact the team via [email protected]

A member of the team will be in touch to confirm your place on the session.