In this 90-minute session we will look at the effects stress and anxiety have on our wellbeing and the benefits of relaxation.
We will discuss the different types of relaxation to consider, such as mindfulness and complementary therapies. There will also be opportunity to learn and experience relaxation techniques.
The aim is to introduce a better understanding of relaxation in order to help improve your wellbeing.
To register your interest in this session please speak to a clinical member of the team involved in your care directly or contact the Living Well administration team on 01905 763963 or email