This session teaches effective stress management and emotional wellbeing strategies.
It covers the stress bucket concept, illustrating how stress builds up and the Five Areas Model to understand its effects on our lives.
Participants will learn practical ways to release stress and explore five ways to wellbeing—simple, research-backed actions that improve emotional wellbeing, reduce stress and boost resilience.
To register your interest in this session please speak to a clinical member of the team involved in your care directly or contact the Living Well administration team on 01905 763963 or email